Workshops
Cultivating the Heart
In this workshop, you will learn about:
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The human being, fitrah, and the heart in the Islamic tradition.
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How we become disconnected from the heart, and avenues for reconnection and opening.
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The breath as the bridge between body and spirit.
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Breathwork for different states of being.
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The nervous system and regulating tools.
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Grounding techniques.
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Contemplation, meditation, and dhikr.
Unani Tibb 101:
Lifestyle Factors &
Women's Monthly Seasons
In this workshop, you will learn about:
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The six lifestyle factors in Unani Tibb, as well as what balance and dis-ease can look like in our lives.
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Basic background of Unani Tibb: the elements, seasons, humors, and the different temperaments.
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The seasons, how they relate to a woman's cycle, and how to better align and be in harmony with our bodies' natural rhythms and care for ourselves.
